Introduction to Hemp Seeds
Hemp has been cultivated for thousands of years for its fiber, oil, and seeds. The seeds were part of the diet in many cultures around the world until its cultivation became illegal in many countries, including the USA, because of hemp’s close relation to marijuana. The hulled hemp seeds are a nutritious food grain, but, not surprisingly, many people are wary of trying hemp seeds, fearing narcotic effects similar to marijuana.
Hemp seeds are from the hemp plant, they are from the same species as cannabis marijuana, but they are from cannabis sativa the variety is different.
If we compare it with marijuana, then the amount of THC contain only trace values and have no psychoactive compounds.
Hemp seeds are exceptionally nutritious. They are rich in protein, healthy fats and a lot of minerals.
Types of Hemp Seeds
There are two types of hemp seeds sold in the market.
• Hemp hearts which are seeds that have been hulled, the crunchy outer shell has been removed.
• Whole hemp seeds which usually sold as roasted.
Health Benefits of Hemp Seeds in Human Beings
There are a lot of health benefits of hemp seeds proven by the science; you can gain a lot of health benefits to adding hemp seeds into your daily routine.
1. Nutritious Value of Hemp Seeds
The hemp seed is like a nut, and they contain a lot of nutrients. The taste is mildly nutty.
The value of fat in hemp seed is over 30%. The two essential fatty acids Omega-6 (linoleic acid) and Omega-3 (alpha-linolenic acid) found in hemp seeds. The gamma linolenic acid also presents which have so many health benefits.
A great source of protein, more the 25% of total calories of hemp seed is the high quality of protein. That is considerably more than similar like chia seeds and flaxseeds, which contains 16% to 18% of protein.
A lot of vitamin E and other minerals also found in hemp seeds, like phosphorus, potassium, sodium, magnesium, sulfur, calcium, iron and zinc.
2. Risk of Heart Disease
The heart problems are the number mortality in the world. Hemp seeds may reduce the risk of heart diseases.
Hemp seed contains a high amount of amino acid arginine, which may help to produce the nitric oxide in the human body. It’s helpful to make blood vessels dilate and relax. It’s good for controlling your blood pressure.
3. Skin Disorders
Hemp seeds are a natural source of polyunsaturated and essential fatty acids, the ratio of Omega-6 and Omega-3 about 3:1 the value is in optimal range makes it best usages for skin problems.
Hemp seeds can be pressed into oil that is beneficial to skin. Hemp seeds contain antioxidants that are beneficial to skin health, hemp seeds rich in vitamin E which has been used in the treatment of dermatological disorders for decades.
4. PMS and Menopause
The premenstrual syndrome (PMS) affects almost 80% female in reproductive age, and they suffer from physical and emotional symptoms. The GLA found in hemp seeds are helpful to reduce the effects.
Some studies have shown that taking 1 gram of essential fatty acid including 210mg of GLA in a day may help to decrease the problem.
The high GLA content in hemp seeds are available, several studies shown that also helps to reduce menopause symptoms. The GLA present in the hemp seed regulate the hormone imbalances and inflammation in the human body.
The mineral content of hemp seeds also may have a role in promoting female health. They are rich in iron, magnesium, and zinc, minerals that have a special place in female health.
5. Digestive System
If you have some digestive system problem, you must include the fiber in your diet. Whole hemp seeds are the best source for soluble (20%) and insoluble (80%) fiber.
Soluble fiber is a valuable source of nutrients for the digestive system and also good to regulate cholesterol levels in the body.
Insoluble fiber is helpful to stool out the digested food from your body and also reduce the risk of diabetes.
6. Reduce Inflammation
Hemp seeds and hemp seed oil give relief from inflammatory diseases like arthritis. GLA supplements are good for arthritis doctors often treat arthritis with anti-inflammatory drugs and painkillers, which provide the same relief that natural hemp seed oil can provide.
7. Weight Loss
The natural appetite suppressing the effect of hemp seeds can be helpful for weight loss. You can curb the hunger pangs throughout the day by taking 3 to 4 tablespoons of hemp seeds in your breakfast. Also improves your metabolic rate. You can reduce the sugar carvings because the high fat and protein content of hemp seed can provide you a satisfactory feeling.
8. Cancer Protection
An anti-cancer compound gamma-linolenic acid is present in the hemp seeds that are why the usages of hemp seeds are regarded as a cancer protective. The natural health enthusiasts and the ACS acknowledge that GLA supplementation is helpful for the patients of cancers.
It has been shown to stop or reduce the rate of growth of various types of cancer cells and lower the risks of cancer cells invading other areas. By reducing inflammation, the usage is also helpful in other cancer therapies.
9. Mental Health
The Omega-3 (alpha linolenic acid) fatty acids are essential for brain and nervous system. The sufficient amount of eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) may help to protect the old age people from diseases like Alzheimer and Dementia.
10. Retinal Health
Age-related macular degeneration that causes, complete or minor blindness in older people. The presence of eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) are essential for the retinal health also.
11. Vegetarian Source of Protein
Hemps seeds are a great source of protein for the vegetarians. The 25% total caloric impact is from protein that is equal to the level of protein from lamb and beef. You can get the 10gms of protein from 2 or 3 tablespoons of hemp seeds. The hemp seeds are a natural source of 20 amino acids which are not possible to produce all of them on its own in the human body.
12. Regulate Immune System
The fatty acids are beneficial to modulate the immune response system. The fatty acids in hemp seed are useful for the production of cytokines, gene regulation, signal transduction pathways, and antioxidant enzymes, so the hemp seeds are beneficially suppressed the immune system in people with autoimmune.
13. Multiple Sclerosis
People who suffer from multiple sclerosis experience many symptoms like
• Vision problems
• Tingling and Numbness
• Pains and Spasms
• Weakness or Fatigue
• Balance problems or Dizziness
• Bladder Issues
• Sexual Dysfunction
• Cognitive Problems
These are due to nerves system damage, which impairs the transmission of signals in the nerve that have been affected. The usages of hemp seeds with supplements improve the symptoms and improve the myelin membrane to prevent multiple sclerosis.
14. Hyper Tension
A key contributor to hypertension is stress, due to the increased blood pressure elevations that occur under repeated stress. High blood pressure affects nearly half of the world adults. With the usage of hemp seeds, the blood pressure can remain normal because the blood vessels can relax and dilated. The nitric oxide molecule in the body plays a large role to regulate the pressure of blood.
Hemp Seed Protein is also a good source of leucine, the key amino acid in branched-chain amino acids (BCAA’s). Leucine has been shown to help promote muscle growth, and as it is an essential amino acid, rich dietary sources of leucine are very beneficial to those trying to build muscle.
Hemp seed based foods have become increasingly popular and easier to find than ever. Hemp seeds, also commonly called hemp hearts, you can use with any meal or snack. And they’re loaded with must-have nutrients that can take your health to the next level.
16. Bones Strength
Hemp seeds are rich in calcium that helps make bones stronger and prevents brittleness. Regular consumption of hemp seeds also helps you reduce your chances of developing conditions like osteoporosis.
17. Lean Muscle
Hemp seeds reduce your fat as it suppresses your appetite thus helping you stay away from unhealthy food. At the same time, hemp seeds help you build lean muscle as it is rich in protein and repairs your muscles fast. You can add hemp seed powder in your protein shakes after the gym for lean muscles.
18. Breast Feeding
Hemp seeds have found their way onto this superfood list due to their high content of Omega-3 fatty acids and healthy nutrient composition.
Hemp seeds have a favorable Omega-3 and Omega-6 and are a complete protein, meaning they contain all of the essential amino acids needed by the human body in perfect proportions. While hemp seeds are high in many vitamins and minerals, they are especially high in iron and zinc, which are important for infant growth and maternal health.
19. Migraine Problems
Hemp seeds regulate the regular flow of serotonin and dopamine in the brain, preventing the migraine condition from occurring to start. Another reason why hemp seeds work so well is, it dilates blood vessels allowing for better blood flow. Migraine headaches are a vascular blood flow problem.
One of the most important aspects of hemp seed is its high mineral content, including magnesium, which creates a very soothing and relaxing sensation throughout the body.
Magnesium has various stimulating qualities on enzymes and hormones that induce sleep. Serotonin is released when magnesium administered, and it travels to the brain, where it becomes converted to melatonin.
Melatonin is a powerful sleep aid, and insomnia patients have often claimed that magnesium supplementation is the reason.
There are countless benefits of hemp seed, but are there any risks?
There are no known allergies or side effects of hemp seed, but the contact that the seeds may have had with THC covered plant parts could result in small residues of THC on the plant seeds.
Means that you could experience the feeling of the psychotropic chemical. This effect of hemp seed is quite rare and isn’t harmful, but it can be an uncomfortable feeling if not anticipated.
Who take anticoagulants hemp seeds consider as a precaution, as hemp seeds promote blood platelets and may cause bleeding.
Use of hemp is banned or restricted in some countries; consult your physician before use. Other than that, enjoy hemp seeds in any number of forms.