Is it possible to get the protein from a natural plant? Yes! The hemp seeds are the best source of natural plant-based protein.
If you are looking for an alternative source of protein rather than meat and want to be vegan, then hemp seed protein powder is the best choice for you.
Amino acids are essential for the human body; hemp seeds are the natural source of all the 20 amino acids. There are nine essential amino acids (histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan and valine) are also containing in the hemp powder protein which not produced in the human body, and you need to take from other dietary sources.
The hemp protein powder is not only the source of protein, but it contains healthy Omega fatty acids and fiber. The purpose of hemp protein powder is not only for full fill the protein intakes; it’s also helpful to improve fatigue and improvement of the immune system.
What is the source of Hemp Protein Powder?
Hemp gained from cannabis sativa plants. This plant is harvested to maximize the fibers in the stalk of plant or seeds.
The hemp plant has no measurable levels of the psychoactive compound (THC). Other cannabis plants are most known for its psychoactive properties like marijuana.
There are a lot of researches on the THC, and after the research, the scientists have proven that when it’s not smoked, it has a long list of benefits with minimal side effects. The THC level in hemp is about 0.3% to 1.5%, these percentages in marijuana are 5% to 10% or more in some cases.
Hemp consumption is safe, healthy and 100% legal.
The seeds of the hemp plant are used to make the hemp protein powder and the hemp seed oil.
The flavors of these seeds are very nutty.
The protein and the amino acids work as the building blocks in the human body, these amino acids and protein available in the hemp seeds are very helpful to build the body.
The ratio of the fatty acids Omega-3 and Omega-6 in hemp protein is 3:1. A very hard to get gamma-linolenic acid (GLA) is also present in the hemp seeds. The GLA is known to improve the following problems in human beings;
• Heart Diseases
• High Blood Pressure
• Attention-Deficit/Hyperactivity Disorder
• Multiple Sclerosis
• Rheumatoid Arthritis
Also known to improve some especially female problems;
• Breast pain
• Premenstrual syndrome (PMS)
• Skin Allergies
What are the Nutritional Values of Hemp Protein Powder?
Hemp seeds are used to make the hemp protein powder. There are a lot of things present in hemp protein powder like fiber, chlorophyll, minerals and antioxidants, cholesterol, sodium and sugar, and the saturated fats are zero.
High quality hemp protein powder contains in a serving of 30grams (4 Tablespoons);
Magnesium 260mgms | 65%DV
Iron 6.3mgms | 35%DV
Potassium 380mgms | 11%DV
Calcium 60mgms | 6%DV
The hemp protein powder is for everyone, training athletes, and exercise enthusiasts, bodybuilders everybody can use and maintain their health by using the hemp protein powder.
Hemp protein, made from the hemp seed, is a high-fiber protein supplement that can be used to enhance total protein intake for vegans and non-vegans alike.
Hemp can be considered a superior protein source due to its above-average digestibility, which also makes it ideal for everyone.
What makes Hemp Protein Powder different from the other available Vegan/Vegetarian Protein Powders Available in the Market?
There are three top-selling protein powders available in the market.
Whey protein can be an excellent choice for vegetarians. If you are looking to build muscles, then you have the right choice of whey protein. Whey protein helps to build muscle, lose excess weight and supports overall health.
Whey protein is highly absorbable and easy to digest. It’s even tolerable by people who are lactose-intolerant. Whey protein powder derived from cheese production; so it’s not an option for vegans.
Soy protein can be a good option for vegans and vegetarians. But the wait is soy protein bad for you? The answer is yes, because of the phytoestrogen load as well as the fact that most soy is genetically produced.
The brown rice protein powder & pea protein powder are both good options for vegetarians as well as vegans. There are no gluten and dairy traces in these protein powders. The antioxidants and nutrients in brown rice protein are very helpful to reduce weight. Pea protein has a lot to offer too, but these both protein sources not compared to hemp protein powder because of amino acids.
Hemp Protein Powders
The hemp protein powders are the best option for the vegetarians/vegans, because there is no gluten, and dairy traces found. The hemp protein powders are available in the certified organic shops. The other best thing about the hemp plant which is said by the farmers is that the plant is not in much need of pesticides, herbicides or petrochemicals to fertilize.
The profile of hemp protein powder is not only rich in protein; it offers a complete 20 amino acid profile also. It’s also easily digestible so having hemp protein powder at pre-workout won’t cause stomach issues.
What is the History of Hemp Protein Powder?
This crop is not from the modern world; a human being has cultivated cannabis sativa for thousands of years. The purpose of cultivation of that plant is to fulfill the medicinal needs and industrial usages.
The main usages of the hemp plant are;
• Food Products
• Textile Items
• Building Materials
• And many more
For fiber, hemp is grown widely in the USA. After World War II, hemp was considered the same as marijuana, and that thing disgorged the farmers to grow hemp.
After long time research in different countries the main contributor is Canada, they found that hemp and marijuana are different and the products made with hemp especially the hemp protein powder is safe to use, and after usage, there are no “high” effects in human beings.
Hemp products including the hemp protein powder are available in all major countries including the USA after the research, and the demand is increasing day by day.
How to Choose the Hemp Protein Powder?
If there’s less than 35% protein listed on your powdered hemp product, it constitutes hemp flour instead of hemp protein because there’s more fiber than protein. Anything over 35% is considered hemp protein, which is what you want because hemp is a complete protein that contains all of our essential amino acids. Unlike whey, there are absolutely no animal products or lactose in hemp protein, which makes it a decent option for vegans/vegetarians.
Any food labeled as organic must meet strict guidelines set up and enforced by the U.S. Department of Agriculture. The food can’t be grown with any chemical-based fertilizers or pesticides, which means the harvested food is free from potentially harmful residues. The U.S. Environmental Protection Agency states pesticides in food may cause cancer and nervous system or endocrine disorders. If you buy organic hemp protein powder, you’ll know that it’s free from these dangerous chemicals.
What are the benefits of taking the Hemp Protein Powder in Diet?
There a lot of benefits of hemp protein powder to include in your daily life.
Is it good for Protein Deficiency?
If you are not able to increase your protein intakes, then the hemp protein powders are the best option for you to increase your overall protein intakes for health benefits.
Some question about why is protein so important? Your body’s vital organs, muscles, tissues, and hormones are in need to make with the help of protein if we say that the whole body needs the protein to grow it’s true. You can increase the fat burning process and can boost your metabolism. Hemp protein powder helps to prevent the deficiency of protein in the human body and provide the right amount of protein.
Is it good for Heart Health Improvements?
The ideal balance 3:1 of Omega-3 and Omega-6 fatty acids is good for cardiovascular health. Studies showed that the linolenic acid in hemp protein powder an Omega-3 fatty acid is helpful to prevent the disease of the coronary heart. The usage of hemp protein powder in the morning is helpful to lower the blood pressure in the human body. Hemp protein powder is also helpful to reduce the LDL cholesterol and increase the HDL cholesterol to improve the triglycerides of heart.
Is it good to decrees the Osteoporosis Risks?
The gamma linolenic acid (GLA) an Omega-6 fatty acid found in hemp protein powder is essential for human health. Some case studies about the women of aged 60+ with osteoporosis proven that who took GLA and EPA supplements had less bone loss over those who took a placebo (made by inactive substance). The usage of hemp protein powder is very helpful to include in your diet to get rid of bone loss.
Is it good to get rid of Constipation?
The soluble and insoluble fiber properties of hemp protein powder naturally helpful to clean the stomach reduce constipation and toxins in the human body, the usage also helpful to protect the development of colorectal cancer in human beings. You are also able to get rid of other problems like hemorrhoids, diarrhea, and diverticulosis by adding hemp protein powder to your daily intakes.
Is it good to Stop Sugar Carvings?
If you are a victim of unhealthy sweet carvings and want to get rid, then the high nutrient content of hemp protein powder is best to use. Hemp protein powder provides a healthy dietary fiber to the human body for regulating blood glucose levels. The glucose levels provide energy to the body and make you feel full.
What about the Immune System is the usage helpful too?
If you are consuming the hemp protein powder, you are providing a boost to your immune system. The globular plant-based proteins like edestin and albumin in the hemp protein powder are responsible for enzymatic functions in blood plasma. The most easily digestible protein edestin is similar to a protein produced in the human being. Albumin also a human body produced protein, and hemp protein powder is in rich of albumin.
The usage and of Hemp Protein Powder in Daily Life
If we talk about the protein intake in men and women, everybody needs about half of body weight every day. The ratio is even higher in some cases; you can meet the daily requirements of protein intake by adding the hemp protein powder to your daily routine.
The recommended dosage is one to four tablespoons in a day.
You can add the hemp protein powders in your different daily recipes to get the full benefits.
You can add them to the pre or post workout routine shakes also.
You can take the hemp protein powder in milk.
You can add the hemp protein powder in breakfast cereals, yogurt, pancakes, and bread.
It’s up to you, the flavor of hemp protein powders are mild nutty and easily adjusted in anything and any form.
There’s no doubt that hemp protein powder is a nutritional powerhouse and if you want to take advantage of the plethora of benefits of hemp, it can be consumed in a variety of ways. The regular consumption supports your healthy lifestyle.
The benefits of hemp protein powder are a lot, but are there any risks?
Some side effects are possible in some cases. It’s good for you to consult with your physician if you have health or general concerns before taking the hemp protein powder.
Hemp protein powder can sometimes cause mild diarrhea, start with a low dosage and increase gradually.
People with recurring, chronic or acute herpes infections should most likely refrain from consuming hemp protein powder daily.
Not good for the people who suffer from autoimmune conditions.
People who take anticoagulants hemp protein powder consider as a precaution, as hemp products promote blood platelets and may cause bleeding.
Use of hemp is banned or restricted in some countries; consult your physician before use. Other than that, enjoy hemp seeds in any number of forms.