Hemp milk is an incredibly nutritious and tasty alternative to cow’s milk as it supplies the body with essential nutrients without the harm that dairy causes to the human body.
The hemp milk is made from the shelled seeds. You can get the milk from hemp seeds by soaking, grounding and diluting in water. The manufacturers of hemp milk add emulsifiers and texturizers (Gellan gum and sunflower lecithin) into the formula.
For some people, it is an ethical choice to not drink animal’s milk, for others it is intolerance. Others choose to avoid it for reasons of making healthier choices while others drink it as they want the nutritional benefits and like the taste.
For those who are looking for an alternative to animals milk, hemp milk is one option you should consider.
The taste of the milk is similar to the whole hemp seed a mild nutty flavor. The hemp milk is less creamy as compared to cow milk or other milk.
We Know Milk does a Body Good but Does Hemp Milk?
When we talk about the hemp milk first thing came in mind is that it’s from the cannabis sativa plant and that’s the reason some people consider it as a drug. But you are wrong if you also think that the nutritional benefits and the other health benefits are a lot.
Most hemp products like hemp seeds, hemp protein powder, and hemp milk come from the cannabis sativa plant. The plant is the same as marijuana comes.
The THC of the hemp plant is equal to 0.3%. Manufacturers used the hemp seeds to blend with the water and then filter the mixture to produce milk. There are no “high” effects with the usages.
Hemp milk is thicker than skim milk and the other alternative available milk in the market. The taste is same as the almond milk a mild nutty flavor.
The natural value of Omega-3 and Omega-6 fatty acids are high in the hemp; you can take the full benefits of Omega-3 by drinking the hemp milk. The daily dosage of Omega-3 is useful to control the blood pressure and the cholesterol level in the human body.
Hemp milk is a great alternative if you have milk allergies, lactose intolerance or soy allergies.
1 cup (240g) serving of hemp milk contains 2gms of protein which is higher than the protein value available in soy milk or cow milk.
Health Benefits of Hemp Milk
• The calories in hemp milk 100kCal, which is the same as 1% cow milk
• Low sugar content, half as compared to cow milk
• Cholesterol value is 0% because it’s dairy free
• Allergy risks are low as compared to almond milk
• Protein value is 2g with all essential amino acids
• Calcium 30%DV
• Vitamin D 25%, Vitamin A 10%, Vitamin E 8%
• Vitamin B2 and B12 25%
• All the essential minerals like iron, magnesium, phosphorus, and zinc
• Fatty acids Omega-3 and Omega-6
• Gluten free
The unsweetened hemp milk is a low fermentable oligosaccharide, disaccharides, monosaccharide, and polyols (FODMAP) food. That’s a low-carbohydrate diet recommended for people with irritable bowel syndrome, small intestinal bacterial overgrowth, and other GI diseases. The sugar-free hemp milk is also better to use by the diabetic patients than the dairy milk.
What are the Nutrition Facts of Hemp Milk?
Nutritional values in 1 cup (240g) serving of hemp milk contain;
| Total Fat | 7.3g | 11% |
| Saturated Fat | 0.7g | 3% |
| Cholesterol | 0mg | 0% |
| Sodium | 10mg | 0% |
| Potassium | 180mg | 5% |
| Carbohydrates | 1.3g | 0% |
| Dietary Fibers | 0.6g | 2% |
| Sugars | 0.2g | 0% |
The high amount of minerals and essential vitamins make the seed a super nutrient source of power. Calcium and phosphorus, Vitamin A, Vitamin D (inferior form), Vitamin B2 & B12 are also present in the hemp milk to provide you with more health benefits.
What Are the Benefits of Hemp Milk?
The amazing hemp milk from the super hemp seeds contains 140 calories, 5g fat and 3g of protein in a single cup made hemp milk superior and nutritious alternative to cows or other milk. Hemp milk is the best alternative for the people who are allergic to dairy products and for the vegans.
In hemp milk, saturated fats are less, and the vitamins & minerals are high, calcium is also present. There are some drawbacks to consider before deciding to start the usages of hemp milk.
Calcium
Hemp milk contains calcium like cow milk; calcium is an essential nutrient for healthy bones and human teeth. The adults are in need of 1000mgs of calcium per day, in a cup of hemp milk the calcium value is half of the adult body needs in a day.
Phosphorus
Hemp milk is a good source of phosphorus, also essential for healthy bones a cup of hemp milk contains 20% to 35% of the 700mgs.
Vitamins
Vitamin B converts the food you consumed into energy. A cup of hemp milk supplies one-quarter of 2.4mgms of vitamin B12 human body needs in a day; vitamin B12 is essential to make the red blood cells in human body.
Hemp milk also provides 30% of the 600 IU of vitamin D to your body. Vitamin D is helpful to absorb the calcium in humans.
Magnesium
Magnesium is a mineral to support the muscle and nerve system in the human body. Hemp milk is in rich of magnesium. It also plays a role in keeping blood glucose and blood pressure normal in human beings. Magnesium is in need for healthy bones, calcium transportation, and heart health.
Fat & Sugar
The unsweetened hemp milk doesn’t contain any sugar value. Hemp milk is low in saturated fat the value is just in between 0.5 to 1 gram in a serving, so it’s good for your heart health.
Make Hemp Milk at Home
You are in need of 2 cups of hulled hemp seeds, put them into blender add hot water about the ¾ and close the lid. Start the blender on slow speed, while the blender is working smoothly then you can increase the speed gradually for a couple of minutes. Take cheesecloth and pour all the liquid into it and grab all four corners of the cloth to squeeze out the remaining liquid into a bowl. You can refrigerate the milk. Use it as milk in any form as per your needs.
Why are so Many People into Hemp Milk?
Hemp milk made from the hulled hemp seeds, water, and a sweetener. The high amount of Omega-3 fatty acids one cup provides a whole day intake nutritional values. Omega-3 fatty acids in hemp milk have been found to decrease the inflammation and protect your heart from diseases and also protective to cancer.
Another reason for hemp milk usages is due to the protein supply from it. Hemp milk contains all the essential amino acids that are required by the human body, and human beings are unable to produce on their own.
Hemp milk is useful to reduce weight, build muscles, red blood cells, and antibodies.
Hemp milk can also be a good calcium source if you choose one that’s calcium-fortified.
Hemp milk isn’t a huge protein source overall since it only gives you about 3gms per cup vs. 8gms for a cup of dairy milk. Flavored hemp milk can also be high in sugar, so if you’re trying to cut down sugar, it might not be the best choice for you.
Hemp milk may be one of the best non-dairy milk options out there. “Soy can still cause potential digestion issues and allergic reactions, and most brands of rice milk do not contain nearly the same amount of protein, fiber, or other nutrients as hemp milk.
If you are looking for a nondairy alternative and could use a boost in your Omega-3 intake, then the hemp milk is a good choice.
Hemp seeds contain both soluble and insoluble fiber. Insoluble fiber helps keep the digestive tract moving smoothly and controls the pH of the intestines which helps avoid colon cancer and constipation. Soluble fiber is helpful in regulating blood sugar levels and can help control cholesterol. The fiber in hemp seeds helps to curb sugar craving and general hunger. Hemp milk also contains these qualities because the hemp seeds purely drive it.
Some question may arise in your mind; there are some common questions and their answers to clear the confusions in your mind before using the hemp milk.
Can We Give Hemp Milk to Babies?
The answer is yes! Hemp milk is safe for babies from age of 7 months, because it contains a lot of nutritious components that are not present in cow milk or other milks.
Not suitable for infants.
Hemp milk is a great source to provide all the healthy nutrients, vitamins, and minerals. Mothers appreciate the hemp milk usages to their babies.
What Is the Nutrition Value of Hemp Milk For Babies?
Hemp milk provides a powerful punch when it pertains to nutrition. In a simply single 8-ounce serving of hemp milk, your baby can get the following:
| Omega-6 Fatty Acid | 3gms |
| Omega-3 Fatty Acid | 1gms |
| Protein (Digestible) | 4gms |
| Amino Acids | 10 |
| Calcium | 46% |
| Cholesterol | 0% |
A lot of vitamins like A, E, D, B12, phosphorous, potassium, magnesium, folic acids, iron, zinc and lot of more are also present in the hemp milk. The numerous nutrients in hemp milk make it an excellent choice to feed your baby.
Can Hemp Milk make you fail a Drug Test?
Hemp milk contains no traceable value of THC like the active ingredient in marijuana. According to our sources, consumption of hemp milk will never cause a failed drug test.
Does Hemp Milk get you High?
The answer is NO! You will not get “high” by using hemp milk.
Is Hemp Milk Anti Inflammatory?
The Omega-3 fatty acids make hemp milk anti-inflammatory.
What is the taste of Hemp Milk?
The taste of hemp milk is mildly nutty and easily adjustable in anything like in smoothies, porridge, cold cereals, and you can drink it.
Is Hemp Milk Ketogenic?
The high protein content in hemp seed makes the hemp milk makes it ketogenic milk similar to cow’s milk.
Is Hemp Milk Dairy Free?
The answer is yes! Made from hemp seeds which are rich in Omega-3 and Omega-6 fatty acids and protein. The only thing missing from hemp milk is calcium which is provided by the cow’s milk.
Is Hemp Milk Gluten Free?
Yes! It is gluten free in its pure natural form.
Is Hemp Milk Better than Cow’s Milk?
Hemp milk contains more calcium, essential for bone growth and strength in toddlers than cow’s milk. In 8 ounce serving the hemp milk provide the essential Omega-3 fatty acids as well as 4gms of protein.
Is Hemp Milk a Paleo Diet?
Hemp milk made from the seeds of the plant, which means that it is not appropriate for people on the elimination phase of the Paleo autoimmune protocol.
Does Hemp Milk good for Anxiety?
Yes! Hemp milk relieves anxiety and pain.
Does Hemp Milk Good for Pregnant Women?
Not suitable for use in pregnancy and breastfeeding.
Does Hemp Milk Use for Beauty Enhancement?
By drinking hemp milk, you can improve your natural beauty. You can make your own hemp milk body scrubs and face masks to get the benefits.
Availability and Flavors of Hemp Milk
Hemp milk is available in organic shops superstores and health shops around the world.
You can take hemp milk in chocolate flavor without feeling bad about cheating your diet plan. Another flavor choice is vanilla for you.
The unsweetened organic hemp milk recommended for the optimal values of nutrition.
You can add the hemp milk into your coffee also to make it more delicious.
Side Effects of Hemp Milk Usages
Some abnormal digestive activity may cause due to gelling agents present in hemp milk.
Some allergic reactions like asthma, rhinitis allergies, eye irritation, hives, and anaphylaxis may occur.
Some stomach aches due to tannins and saponins in hemp milk.
In some cases absorption problems of iron and zinc, due to the phytic acid content presence in hemp milk.
Low potassium levels in the human blood due to synthetic vitamin B12.
Nutritional deficiencies may occur in babies with the use of hemp milk.
If you are looking for a milk alternative and are not feeling rice milk, almond milk, coconut milk or oat milk, try giving hemp milk a shot.
It is packed with nutrients and tastes great. Don’t forget that even if the milk does not suit you, give hemp seeds a try.
The hemp seeds are called a superfood that you definitely would want to consider having in your diet.
