If we call hemp hearts (Hemp Seeds) a superfood that’s not a lie. Hemp hearts are food that is beneficial for almost any person even for those who are unable to eat gluten, sugar, nuts, milk or meat.
The nutrition values are more than human body needs, a perfect combination of protein, fiber, and vitamins like A & C, calcium, sodium, iron, and fatty acids Omega-3, Omega-6.
The amino acids are presently more than in milk, meat or eggs. The value of fatty acids Omega-3 is more than any fish. The digestible properties are more than any soy products.
Hemp Hearts Source
Hemp hearts (hemp seeds) used for food comes from the cannabis sativa plant. The same plant family as marijuana, but the tiny seeds the plant produces are what you eat. They don’t contain the potent dose of THC found in the leaves.
What is the shape of Hemp Hearts?
Whole and unshelled hemp seeds look similar to large brown peppercorns. Inside the tough outer layer, you will find a softer, pleasantly chewy inner section. The tender little pieces inside are referred to as hemp seeds or hemp hearts.
Usages of Seeds
Once these seeds extracted from the hull, hemp can morph into various forms. Hemp hearts can blend with water, and then strained to make thick and highly drinkable milk. Delicate and slightly nutty hemp oil can be extracted from the seeds and used for dressings and sauces. Finally, ground seeds are also used to make flour that can be used for baking when combined with other types of flour or on its own as a vegan protein powder.
How to Store the Hemp Hearts?
Hemp seeds contain many healthy essential oils, but they can spoil fairly easily. Packages of shelled hemp seeds can be stored in a cool, dry place or at cooler temperatures. To prevent spoilage, store hemp seeds in a sealed container in the refrigerator. For less frequent usage or extended storage, place seeds in freezer safe bags and store in the freezer. Hemp milk is available in shelf-stable boxes but must be refrigerated once opened.
For whom Hemp Hearts are Beneficial?
Hemp hearts are beneficial for the people who are interested in preventative health and wellness, arthritis, obesity, diabetics, chronic constipation, many chronic health problems, high blood pressures, reduced carbohydrate diet, high cholesterol, celiac disease, depression, pregnant and lactating females, and also for the children with hyperactivity disorders. In other words, you can say everyone can take benefits from the hemp hearts.
What is the taste of Hemp Hearts?
Many people found that the taste of hemp hearts not great. To take the advantage from all the benefits of hemp hearts, you may easily mix up them or take with any food of your choice. The taste is mildly nutty and can adjust in any your favorite food like oatmeal, cereals, fruit salads, yogurt, protein shakes, use them as a spread on your toast, add to your baking products. There are unlimited food ideas to use the hemp hearts, so you are in charge to control the taste as per your flavor.
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Hemp Hearts more than Just Seeds?
Adding hemp hearts to a daily food regime seems to be a real benefit. Hemp hearts shelled hemp seeds that come from the cannabis sativa plant.
“Not to worry, these seeds pose no drug threat at all to the consumer.”
When consumed, hemp seeds will not get you “high” nor put you at risks, however, what they do contain is a large concentration of balanced protein, vitamins and essential fats that the body needs to stay healthy.
Is Hemp Hearts helpful for Chronic Health Diseases?
Hemp hearts sold in increasing quantities throughout the health and wellness industry and by health care professionals. This product is especially beneficial to old age people that have chronic health-related issues.
The four tablespoons of hemp hearts taken by the people noticed to increase the energy that sustained throughout the day in individuals. It’s beneficial for those who claimed for decreased energy.
Hemp Heart consumption has also been noted to decrease hunger pangs throughout the entire day. Hemp Hearts as a natural weight loss product could be explained by its nutritional value of providing a very comprehensive nutrient table that fulfills the body’s requirements to sustain itself more naturally.
One serving of hemp seeds 30g (3 tablespoons) provides the nutritional values:
|Total Fat 14g
Saturated fat 1.5g
Polyunsaturated Fat 10g
Monounsaturated Fat 1.5g
|Dietary Fiber 2g
Is Hemp Hearts useful for Weight Loss?
Many regular users of hemp hearts can control their carvings by taking the four tablespoons of hemp hearts early in the morning. Some people have reported significant weight losses of up to fifty pounds within just a couple of months. Those who regularly eat hemp hearts are less inclined to choose starchy foods to fill up. They seem more naturally inclined to eat healthier foods and more proportionate meals than they did before.
Is Hemp Hearts for Inflammation and Improves Immune System?
It has been noted in many clinical research trials that many chronically ill individuals will realize much improvement in general after about some months of consuming hemp hearts regularly. Improves circulation as well as reducing inflammation and seems to boost the immune system significantly.
This natural product will improve circulation, ward off disease by boosting the immune system and has a long list of benefits that support the body’s overall health and well being.
What are the Health Benefits of Hemp Hearts?
1) Consumption of hemp hearts (hemp seeds) is safe to consume, containing none of the mind-altering THC for which the more common cannabis is known. Eating these nutritious hemp hearts will not alter your mind. They may, however, provide you with favorable benefits to your body owing to their richness in the needed fiber and essential fatty acids our bodies require daily for optimal health.
2) Daily consumption keeps bowels regular. Hemp hearts provide your body with much-needed fiber. A good amount of fiber keeps us regular. When starting, sprinkle 1/2 tablespoon over yogurt and fruit in the morning.
3) Hemp hearts helps to maintain the cognitive abilities like an intellectual activity that includes mental processes, such as, attention, processing speed, learning and memory, executive function, verbal fluency, and working memory, in the elderly.
4) To prevent heart disease studies have shown a diet rich in essential fatty acids helps a lot. And all the essential fatty acids like Omega-3 and Omega-6 are present in hemp hearts.
5) Protect mom from postpartum depression.
6) Hemp hearts usage helps to develop a strong brain for baby in the womb.
7) Hemp hearts are high in the natural antioxidants Vitamin E, Vitamin C, and chlorophyll. Also, hemp hearts are whole food containing complete and cholesterol-free protein. Proper protein intake is important in balancing our blood sugar, thus reducing cravings for sugar and other quick energy junk foods.
8) The WHO recognizes hemp hearts as having a perfect 3:1 balance of Omega-6 to Omega-3 essential fatty acids for optimum health. These fats stimulate the body’s natural thermogenic system which burns fat.
9) The essential fatty acids in hemp hearts are also helpful to gain muscles and also beneficial for recovery of muscles.
10) Edestin is a protein that is very similar to the ones found in the human body, which makes it very easy to digest and assimilate. Hemp hearts are in rich of this substance edestin that’s the reason makes it the top of the choice than other plant-based food. It’s also a wonderful compound to repair DNA.
11) Hemp hearts also contains one of the rare healthy fat sources known as gamma-linolenic acid (GLA). This unique kind of fat is known to help to fight against many chronic diseases.
12) Hemp does not contain gluten and is free of the enzyme inhibitor found in soy and other legumes and grains which prevent protein absorption and typically cause gas, bloating and other digestion problems. Also, there are no known allergies to hemp.
Hemp hearts are no revelation to humans, as we have been using them, along with other hemp products, for thousands of years, either as a component in bird seed mix, as fishing bait, or to manufacture durable fabric. Unfortunately, we have yet to explore the full nutritional potential of these remarkable products, which have sometimes been named the most nutritionally complete food in the world.
These seeds, obtained from plants in the cannabis contain all of the essential amino acids and most essential fatty acids necessary to human beings for health. It means that they are a reliable plant source of complete protein and unsaturated, healthy fats.
This seemingly remarkable and widespread plant product has gone largely ignored as a possible nutritional source for humans. There are countless ways of using and preparing it, and the options only end with our imagination.
We can consume them raw, ground into a powder, sprouted, soaked, turned into hemp milk, added to baked goods or even as a tea. Companies that produce health and fitness food may also offer hemp tofu, butter, cereals, bread, and many other tasty products.
Even with these unquestionable nutritional benefits exposed hemp seeds are still largely viewed as a non-food product in many countries, and as a result, are not typically sold in grocery stores.
If we can turn around our life and become a master of our body, then we owe it to this humble seed that provides us so much goodness. Whether you enslaved to food cravings, plagued by bowel troubles or battling high cholesterol or high blood pressure, hemp hearts taken regularly will change your life for the better! You’ll feel terrific and look you’re very best, and you owe it all to one tiny seed!
Hemp products especially the hemp hearts are becoming more popular. Increasing numbers of people are realizing the health benefits of hemp and are including it in their diet. There are some health benefits including those about heart, weight loss, and others. It is a good source of protein, vitamins, minerals, and essential fatty acids.
How to Consume the Hemp Hearts?
There are numerous opportunities to get more hemp hearts into your diet.
• Blend hemp hearts into a smoothie with berries, milk, and any syrup.
• You can make milk from hemp hearts, add them to a blender and put some hot water and blend the seeds to get creamy milk.
• You can toast the hemp hearts to make a crunchy topping for your fish or chicken also.
• Hemp hearts to use with a slice of avocado paste on toast.
• You can make gluten-free pie crusts from hemp hearts.
• You can add hemp hearts into classic pasta sauce.
• Take a handful of hemp hearts.
There is some choices for you; you can use these hemp hearts in any form and any kind as per your desires and taste.
Where to buy the Hemp Hearts?
For individuals interested in trying out hemp products, they can find these items in some different locations.
Many stores now carry hemp products. The grocery store often has them in their natural food section. They may be spread out with the other natural food products or kept within the same area. There are also specialized natural health food stores that carry them as well as bulk food stores. Since they carry a variety of brands, it is wise to check the label to know for sure what has been put in them. Not all products are completely natural.
There are even more websites than stores that carry these products. Many websites offer one particular brand per site; plenty serve as a general natural supplement or food sales website. It is just as important and even more so with websites that the person checks the ingredients of the product. It is advised that the ingredients list and the purity level of the hemp are checked.
There are generally more products available online, but there is also a larger gap in the prices. Do some research might be required to get the best deals. Some websites have sales whereas others don’t add fees for shipping.